Many of our new members ask us what the difference is, here is a quick guide.
Tai Chi will not cure osteoporosis, however it will help improve quality of life. An excellent study showed Tai Chi slowed down the loss of bone density. When people with osteoporosis fall they are more likely to sustain a fracture. Many studies have shown that Tai Chi reduces falls. People with osteoporosis often have arthritis and loss of function due to age and weakness. Tai Chi relieves pain from arthritis, improves balance and the ability to do daily activities. Tai Chi helps people feel more relaxed and improves mental strength so they can cope better with their conditions.
T ai Chi is commonly performed as a low-impact exercise, which means it won't put much pressure on your bones and joints, making it suitable for anyone, regardless of age. Our pupils range from 5 to 97 years of age! We would always recommend you get advice from your GP before starting a new exercise program. You may need to take certain precautions if you're pregnant, have a hernia, back pain or severe osteoporosis.
Yes you can, however as with an DVD program you would miss out on the tip and advise in class, not to mention having a teacher on hand to ensure your style is correct, effective and won't cause injury. You can consider using a book or DVD once you're familiar with the poses but we hope you will love our classes and will want to stay.
Yes, such as Yang, Chen, Sun, and Wu. Some teachers often practise a combination of styles. The main differences between the different Tai Chi styles are in the speed of movement and the way the body holds the postures.
There are many styles and forms of Tai Chi, each style has its own features, but all share the same essential principles. The essential principles are: mindful control of movements and breathing; generating internal energy, song (loosening 松) and jing (serenity 静).